Coconut oil is one of the most amazing superfoods around. Gen and I use it every single day in the kitchen. But what most people dont know is that theres a really weird but effective way to get great benefits from coconut oil. Its called Oil Pulling. Modern naturopathic practitioners are now joining with ancient Ayurvedic health practitioners, and together, they’ve discovered how powerful a detoxification and healing tool oil pulling really is. In other words, it can help you with... • Overall strengthening of teeth, gums and jaw • Plaque prevention • Prevention of halitosis (bad breath) • Prevention of cavities and diseases such as gingivitis • Prevention of lip, mouth and throat dryness • Possible remedy for jaw soreness and TMJ • Relief of migraine headache • Hormone imbalance correction • Inflammation reduction • Support of normal kidney function • Relief from sinus congestion • Relief from eczema • Improved vision • Pain reduction • Aids in detoxification • Helps with insomnia Heres how to do it: 1- Oil pulling should be done on an empty stomach (preferably first thing in the morning) 2- Use one tablespoon of organic virgin coconut oil – you may want to start with ½ tablespoon and work your way up to a tablespoon. 3- Swish the oil around in your mouth slowly and be sure that the oil reaches all parts of your mouth – do not swallow. 4- Swish for five to ten minutes. Try to work up to twenty minutes if you can. 5- Spit out all of the oil when you are done and rinse your mouth with water. 6- Brush with toothpaste (try to use natural) afterwards. Note: Some people may feel a bit ill during or after oil pulling – this is generally a good sign that your body is removing toxins and should dissipate as you become healthier. If you found that technique surprising, wait until you read all you can do with coconut oil in this article: ==> 9 more reasons to use coconut oil every day Talk soon, Nick
Posted on: Sat, 05 Jul 2014 11:36:37 +0000
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