Coconut oil used to be considered unhealthy but it is actually a - TopicsExpress

Coconut oil used to be considered unhealthy but it is actually a heart-healthy food that can strengthen the immune system and help improve hormone balance, digestion and blood sugar control. Coconut oil contains a Medium Chain Triglyceride called lauric acid, a type of saturated fat that can increase good HDL cholesterol. One study found that women who consumed 2 tablespoons of coconut oil daily for 12 weeks had lower amounts of abdominal fat.

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