Coconut water is a naturally refreshing water, ‘Mothers nature’ healthy drink with a sweet nutty taste. Fresh coconut water is one of the best natural drinks on the face of the earth. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruits centre that is tapped from young, green coconuts. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. It is Low in calories, naturally fat- cholesterol free, more potassium than four bananas, and super hydrating Coconut water promotes health as it is rich in potassium and it also helps to reduce the risk of hypertension and strokes. According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure. If you are suffering from flu or herpes due to some type of viral attack on your body, drinking coconut water is very beneficial as it has anti- viral and anti-bacterial properties. Due to the minerals, potassium and magnesium, present in coconut water, the risk of kidney stones is greatly reduced. Abundant in vitamins, minerals and other nutrients, coconut water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more potassium, calcium, and chloride, which makes it a better choice to rehydrate, replenish and boost the bodys energy levels after any strenuous activity or workout. Coconut water is a natural electrolyte and isotonic beverage which helps increase the bodys metabolism. Due to its electrolyte content, coconut water improves nervous system functioning and nerve transmission. Prevents cramps and spasms in the muscles. Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full due to its fiber content. It also reduces food cravings. Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying coconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema. Within two to three weeks, it clears up the skin. There you have it, quit drinking sugary teeth rotting drinks and start taking the healthy fresh coconut water the best natural drink which is good for the skin & body. HEALTH IS WEALTH!
Posted on: Wed, 23 Apr 2014 18:26:16 +0000