Cocoyam/taro, African yam fufu, red palm fruit soup recipe Good morning Africa! Hello world! So, on the African map, we are on the West. Back in Ghana, where this dish was originated. But now, eating throughout most part of West Africa. Its a must try dish! Its full of flavor!, delicious!, paleo eaters can also eat it. I have to tell you. I cant go a week without having Fufu! Fufu can be eaten with any soup. Yields 4 Ingredients Soup 2 cup of palm fruit past 3 medium size tomatoes, cut each into 2 2 fresh jalapeño 2 fresh cayenne pepper 1/2 inch ginger, peeled 2 cloves of garlic, peeled 1 large onion, cut into 2 1/2 onion, diced 1 bay leaf 1 tablespoon grind coriander 1 habanero, whole 3 cloves grind. 2 pound beef with bone marrow Salt and pepper to taste Ingredients fufu I large taro or with African yam. Direction In a large deep port. Add the beef, diced onion, garlic, ginger, bay leaf, cayenne, jalapeño, cut tomatoes, cut onion, and 1/2 cup of water. On low heat, cover and steamed for 1 minute. Take out the tomatoes, onion, cayenne, jalapeño, garlic, and blend until smooth. Add palm past to the meat. Add tomato mixture, coriander, cloves, habanero, 8 cup of water, salt and pepper to taste. On high heat, boil the soup uncovered. After 1 minutes, lower heat to medium. Cook for about 6 minutes. Cover and cook on low heat, for about 1 hour. Until meat is nice and tender, and all the flavors has come together. Stir the soup occasionally. Peeled the taro, and cut it into 2 inch sizes. In a deep port, add taro, 4 cup of water. Cover And Boil The Taro For About 8 To 10 Minutes. Until taro is cooked but not too soft. Cook it as you will boil potato. Drain water from taro. In mortar with pestle. Pound the taro into a smooth sticky dough texture. formed the dough into large egg like sizes. In a bowl, serve the fufu with the soup. Add any steamed veges to your taste. Stay blessed everybody! Enjoy and stay healthy. Notes: add more water to the soup if you think you need it. Also add about 1 to 2 tablespoon of water to the fufu when pounding. It helps with the texture.
Posted on: Sat, 11 Oct 2014 05:42:42 +0000
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