Cold shower While we’ve always associated cold showers with a - TopicsExpress

Cold shower While we’ve always associated cold showers with a bad day, it turns out that they can actually chill us out. Cold water urges the brain to release feel-good hormones that beat stress. Less stress = less chance of high blood pressure and heart disease. Don’t make yourself shiver though – just two or three minutes is enough to chill you out. Lesson: Ligo ligo din pag may time... =)) wag puro hilamos lang at magbasa ng buhok... =))

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