Cold water dousing was introduced to me by Andre Miller of Roots - TopicsExpress

Cold water dousing was introduced to me by Andre Miller of Roots Fitness and Michael Gonzales of San Antonio Systema. There are a ton of health benefits that accompany cold water dousing including fighting off inflammation which makes for perfect post workout recovery among a ton of other things that I plan on digging into and posting about soon enough. Im creating a video log of all of my douses so that I can monitor my progress (body language, how relaxed I am, keeping the flow rate of the water at a constant, keeping the flow rate slow, etc). Heres #1 from Christmas Eve 2014.

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