Color and movement Meditation: Center yourself in an at ease - TopicsExpress

Color and movement Meditation: Center yourself in an at ease posture. Close your eyes and begin to visualize in your minds eye. Experiment with blue, green, yellow, red, purple, and so on. Find a color that is easiest to keep in your imagination. Form darker and lighter shades of your color. Add movement by letting these different shades drift around the clouds. --Create a Healthy Lifestyle: michaelpanar

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