Come Outside and Play! At Active Chick we are always talking - TopicsExpress

ActiveChick

Come Outside and Play! At Active Chick we are always talking about prioritizing time outside. There are few things that help our spirits soar as being outside. Sleep. Live food. Friendship. And the glory of Nature. Here are some simple ways to get outside - 15 minutes of Nature can change everything: • Take your coffee/tea break outside. • Get up 15 minutes early and walk down your street and back. A brisk morning walk can shift your physiology for the whole day. Say good morning to neighbors, the sun and stay connected to the changing seasons in your neighborhood. • Walk or bike to run your errands rather than drive. Even if it takes 30-60 minutes more than it would, those are minutes that will nurture you deeply. • Take a few minutes before bed to sit outside and enjoy the moon and stars, celebrating your wins for the day. For more simple ideas to inspire some time in nature, check out this fun article from The Active Times. theactivetimes/spend-more-time-outside

Posted on: Sat, 03 May 2014 22:08:57 +0000

Come Outside and Play! At Active Chick we are always talking - TopicsExpress

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