Come out join us Thursdays 4:30-5:30pm! PiYo is a hybrid, - TopicsExpress

Come out join us Thursdays 4:30-5:30pm! PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next! It is a pre-designed class that will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another. PiYo is a hyper version of yoga, but with the benefits of deep breathing, balance, stretching, strengthening and relaxation. Time: Thursdays 430-530pm (doors open at 4:20pm) Location: Tabernacle of Glory Church 945 South Douglas Ave Nashville, TN 37204 Registration: $15 per class Instructor: Emily Harris CPT https://facebook/harrisee?fref=ts What to bring: Water, Towel, Exercise Mat SAMPLE VIDEO youtube/watch?v=HdLfeSPGXXc&list=PL2E3A45F669AE0521

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