Come out to @CrossFit NCR in Ottawa on Saturday at 10am! We are - TopicsExpress

Come out to @CrossFit NCR in Ottawa on Saturday at 10am! We are going to talk about nutrition fundamentals (yup the basics just to wake you up ;) !), nutrition vs dieting including my thoughts on the most common diets, eating for performance and fitbeauties guidelines. This is an awesome CrossFit gym in Ottawa and while you are there you might also want to sign up for one of their free CrossFit trial sessions :)

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