Come to San Jose for Santosha (and restorative yoga) at Willow Glen Yoga August 17th 2:30. $45 until 8/10, then $55.) This discussion and yoga practice is an investigation into the skills of letting go; body, mind and spirit. We will have some dialogue about santosha (contentment), what it means and what we do for ourselves to find and preserve it. We will utilize meditation techniques to assist the process and we will conclude with a 90 minute restorative yoga class. Come prepared to soften your edges and release your heart. This workshop is appropriate for all levels. Addiction recovery concepts will be included. email to register at [email protected]
Posted on: Fri, 09 Aug 2013 02:23:41 +0000
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