Come try Dawn Patrol on Thursday at our new time at 8:45am! If - TopicsExpress

Come try Dawn Patrol on Thursday at our new time at 8:45am! If you have never tried Dawn Patrol it is part of the Run Club and it is more than a run! Its interval training (short, fast running) plus body-weight strength exercises (push-ups, squats, lunges, etc.) for the perfect workout in just an hour! We meet by the front desk and head outside behind the club. Since we will still be on club property, parents can still check kids into the child center and participate! Just let them know you are attending Dawn Patrol and keep your cell phone with you. If you have never run with the Run Club before, please join Life Time Run before coming by completing this form: lifetimerun/Sub_Home/join-life-time-run See you on Thursday morning!

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