Commando Row If youre looking to increase the intensity of your workout superset this multi-joint movement with any exercise to take your training to the next level. The commando row is a great exercise to strengthen the the back, shoulders, triceps, and biceps all while simultaneously actively engaging the core throughout the entire range of motion. *Challenge yourself and use heavy dumbbells for this movement. Push yourself until your core stability hits failure and your plank breaks form.Add the pushup in between for even more of a challenge..
Posted on: Thu, 22 Jan 2015 03:54:37 +0000
Trending Topics
Recently Viewed Topics
© 2015