Comment YES or NO: Are guilty of this post work-out mistake: You skip a post-workout snack. According to Womens Health Magazine, bit.ly/173Dope, After youve finished exercising, one of your primary goals should be to restore your energy reserves with a good mix of protein and carbs as quickly as possible. Try fresh fruit and a handful of nuts, Greek yogurt with blueberries, or a whole-wheat wrap with almond butter and honey.
Posted on: Thu, 17 Oct 2013 00:06:51 +0000
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