Commit2Fit Week 3 - Weekly Protocol Monday- Full Body Strength - TopicsExpress

Commit2Fit Week 3 - Weekly Protocol Monday- Full Body Strength Training Tuesday- Challenge Day #5 Wednesday- Leg/Plyo Training Thursday- Challenge Day #6 Friday- Core Conditioning/Cardio Saturday- Metabolic Conditioning Another great week in the books! We are starting our halfway point week tomorrow and encourage you to stay not only physically tough but also mentally tough! Remember it takes 21 days to form a habit, so keep your hard work up and show yourself how strong you really are!

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