Common Hypothyroidism Causes Insufficient sleep : Not obtaining a good amount of sleep on a regular basis can also lead to a hypothyroid condition. Once again, this frequently relates to dysfunction of the adrenal glands, as if you dont get a sufficient amount of sleep each night, over time this will cause problems with the cortisol levels, stressing out the adrenal glands over time, and can potentially lead to hypothyroidism. You ideally want higher cortisol levels upon waking up, and lower cortisol levels right before going to bed. If you constantly go to sleep late (11pm or later) and then wake up early, over time this can affect your cortisol levels, as many people develop low cortisol levels in the morning, which is one of the reasons they have difficulty waking up and starting their day. So its essential to your health that you obtain at least 7 to 8 hours of sleep each night, and preferably 8 or 9 hours. (FREE Report Reveals Signs, Symptoms & How To Cure Hypothyroidism tipsforgood/what-is-hypothyroidism/) Of course sometimes it works the other way around, as many people develop an adrenal problem due to another issue, and as a result of the adrenal problem they have difficulty falling asleep. In other words, in some cases it is the actual adrenal problem that leads to the sleep disturbances. In this case, it usually is necessary to correct the problem with the adrenal glands, and when this is combined with other factors the person will usually be able to obtain quality sleep each night. Obviously every case is different, which is why everyone needs to be treated on an individual basis. FREE Report Reveals Signs, Symptoms & How To Cure Hypothyroidism tipsforgood/what-is-hypothyroidism/
Posted on: Tue, 30 Dec 2014 20:28:50 +0000
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