Common misconceptions about Physical Therapy: #6 No pain, no - TopicsExpress

Common misconceptions about Physical Therapy: #6 No pain, no gain Pain is not a requirement of strengthening or stretching the body. Some of the techniques may cause muscle soreness or irritation as they are new movements for the body. Pain is a signal from the body that should be listened to, and therefore it is important to know what causes pain and not to increase pain levels just so you “feel something”. #ptmonth #physicaltherapy

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