Common question we get asked- if exercising at a low intensity over a longer time uses fat as the predominant energy source, as opposed to exercising at high intensity over a shorter period of time that uses carbohydrates for energy why have you got me working at a high intensity when my goal is to lose body fat? The simple answer is over a 24hour period the high intensity workout will have you activating your fat stores to generate energy post workout at a far greater rate than that of low intensity training. So... the real question should be how do I fuel my body appropriately (correct amounts of carbs/fats/proteins) to ensure that I am taking advantage of the training my PT has me doing. The best answer is be specific. This is why we recommend No Cheating! Clean recipes for lean bodies as you will get a meal plan that is relevant only to you, your training, your lifestyle and will be no good to anyone else. How is it better than all the others? Because you are talking to a real person, not getting a computer generated meal plan. If you have any doubts on taking this opportunity up we can happily put you in contact with PHF clients that use their services and have made significant progress.
Posted on: Sun, 17 Aug 2014 01:27:26 +0000
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