Community, meet Harrison! Harrison is a NEW soccer player joining - TopicsExpress

Community, meet Harrison! Harrison is a NEW soccer player joining our family here at Go Sports. He is performing clean, squat, and overhead throw. Keep the chest up and back flat when picking up the weighted med ball. Making sure his feet are shoulder width apart and toes pointing straight. Once he stands with the med ball, he squats taking his bottom back and low as possible, then PUSHING up and EXPLODING to throw that ball as high as he can!!!! He repeated this exercise 7 times, with a 20 pound med ball. Not bad for a beginner!!!!!!! #TeamGoSports

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