Competitive programming will be starting next week. The difference between our competitive and athletic programs are outlined below. If you are going to sign up for our competitive programming, email Kevin@crossfitconway or Aaron@crossfitconway to set up your account. The programing will be only be available to those who get their accounts set up. Peak Athletic: The Peak Athletic program is a structured and directed plan for athletes to take training to the next level. This Program focuses on expanding base level strength and targeting weaknesses. Athletes will learn to balance goals and life as a fitness athlete. This program includes performing moderate to high level gymnastics, Olympic lifts, and a constant change in speed and loads in all the lifts. This program will help athletes peak for the CrossFit open or greatly improve general athletic ability and sport performance. This is a great place for most athletes to continue to train and improve. Peak Competitive: The Peak Competitive program is for the full time fitness athlete whose sole priority is competing. Athletes in the Peak Competitive program consider fitness and competing a full time priority. This program includes structured phases of training based around your weaknesses from the testing phase. The volume of this program will be high. Diet is emphasized greatly and will be 100% reflective of individual goals. Recovery is valued just as much as WOD’s. This program is intended for individuals who seek competing in CrossFit regionals or other high level athletics. The Peak Competitive program is an additional cost of $30 per month for current Peak Performance athletes. All Peak Competitive athletes will receive personalized programming, 15% discounts on all apparel and supplements, discounts on competition fees, lodging and travel cost, and specialized seminars on performance programming and nutrition. All fees for the program will be invested back into specialized equipment, and the discounts as previously listed. * This program is available online for athletes not associated with a Peak Performance facility. Please contact peakperformancetnc@gmail for details.
Posted on: Mon, 21 Apr 2014 17:05:35 +0000
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