Competitor 5/13/14 Alpha-Bravo-Squat Therapy-Wall Angels-Sun - TopicsExpress



          

Competitor 5/13/14 Alpha-Bravo-Squat Therapy-Wall Angels-Sun Gods-Battlestar-Band Stretches 1. Bulgarian Split Squats 5x5 work up to heavy set 2. Front Squats 7RM 3. Back Squat 4x15 4. OHS Negatives 5x3 w/3sec hold RB 5. EMOMx6 3 Deads Snatch Grip+2 Power Snatches+1 Squat Snatch 135/95 6. EMOM First 3 min-3 Deads+2 Power Cleans+1 Split Jerk 155/105 Second 3 min-Same as above at 185/135 Last 3-205/145 7. Row 2200 meters 8. (Optional) Class WOD
Posted on: Tue, 13 May 2014 13:41:05 +0000

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