Competitor 5/15/14 Alpha-Squat Therapy-Wall - TopicsExpress

Competitor 5/15/14 Alpha-Squat Therapy-Wall Angels-Battlestar-Band Stretches 1. Hollow Hold 2x20 on/40 off,Hanging L-sits2x20 on/40 off,Hanging legs raises 2x20 on/40 off 2. Bent over Barbell Rows 5x3 3. Bench Press 15RM 4. C2b- 5xMax set no weight/10lbs/15lbs/25lbs/35lbs 5. Hollow Hold 3x20 on/40 off,Hanging L-sits 3x20 on/40 off,Hanging legs raises 3x20 on/40 off 6. Strict Press- 6x2 work up to heavy set 7. Ring Dips-3RM 8. EMOMx24 0-3 Bar MUs 1-4 Push Presses 155/105 2-5 PJ 3-4 SJ 4-3 Ring MUs 5-Rest 9. Class WOD (optional) 10. STRETCH

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