Competitor Class August 21 2014 Farmers Carry 50ft x 10 140lbs - TopicsExpress

Competitor Class August 21 2014 Farmers Carry 50ft x 10 140lbs lbs per handle +25 lb handles 165 per hand or 90lb per hand for ladies. 30 GHD 3x15 reverse hyper. 2 plates per side. Component 1 Component 2 Hi Hang Cleans 15 mins to Establish Heavy Single 3x3 @80% WOD 1 3 Rounds (10min Cap) 15 Ball slams 15 toes 2 bar 5 dead lift. 315/200 Component 2 Floor Press 5x5 (after each set 25 push ups) WOD 2 1 mile run 50 wall balls

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