Competitors - whats YOUR wildcard factor? The difference between a champion and a runner-up competitor is oftentimes the standards they hold themselves to when preparing for a show. All competitive figure girls train resistance train, but there are many different levels of effort and execution one can produce. And most girls will do some cardiovascular training when they get ready for a contest but how intensely, effectively, and consistently they do that cardiovascular training will make a huge difference in the quality of their physiques. Every girl will cut their calories as they strive to get shredded for a show but how much pain they are willing to endure and for how long will vary greatly. (and also depend on some other factors too of course).... But the wildcard factor, that will determine how good you will be on contest day is how well you align all of the mental and emotional variables in your life. How do you cope with the actual stress of everything leading up to comp and what does that stress have you do when it comes to missing sessions, over eating, not sticking to plan, blowing off cardio for a sleep in, bingeing or not.....what do you compromise and what do you sabotage. Thats your wildcard factor. Happy Friday FIO girls.
Posted on: Fri, 15 Aug 2014 07:04:32 +0000
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