Competitors Program Week 2, Day 5: 6x1 three position muscle - TopicsExpress

Competitors Program Week 2, Day 5: 6x1 three position muscle snatch @ 55-65% (or by feel) (mid thigh, low hang, floor) -then- 5 sets max quality reps strict Paralette handstand push-ups (Use a depth that allows you to perform 5-8 reps on your first set) -then- AMRAP in 17 minutes: 400m run 40 hang power cleans (95/65) 400m run 30 hang power cleans (135/95) 400m run 20 hang power cleans (175/115) 400m run Max reps hang power cleans (205/140) (One bar per person. You must change weights yourself)

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