Completed my 3 day refresh. I did the cleanse to give my body a - TopicsExpress

Completed my 3 day refresh. I did the cleanse to give my body a fresh clean start. And toning up has been a slow progress so hoping the refresh would give my body a kick start. I actually thought it was good and easy. I had a very mild headache the 2nd day and the fiber sweep and vanilla refresh shakes tasted fine to me. Overall I would definitely do again. I weighed: Before: 152.2 After: 149.3 I did not do measurement since I was doing it more for the cleanse.

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