Complex Competition! The rules are simple, do the complex as shown. Be the first one to do more than 55kg or 42kg (girls) and win. Reps must be legit and will be reviewed by me. The complex must be uploaded to IG and fit within the 15 seconds unedited to be eligible. Complex: 3 halting snatch deadlifts (bar must go above knee), 2 muscle snatches from hip, 2 behind the neck presses (no push press), 1 snatch drop, 2 sots press, stand to finish. Winner will receive a set of leather lifting straps! Must #paramountbarbellclub and tag @paramountbarbellclub in your video as well. Good Luck!
Posted on: Thu, 14 Aug 2014 18:31:30 +0000
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