Compound movements are efficient movements that incorporate more - TopicsExpress

Compound movements are efficient movements that incorporate more than one muscle group at a time. They are an excellent way to save time and up the fat burning ante! This is a squat press with a calf raise and it works shoulders, glutes, hamstrings , core and calves! Dont have a medicine ball ? Try using a jar of pickles or whatever you have lying around the house ! Do 3 sets of 30-50 reps with a light weight to fire up those glutes ! Thanks to my beautiful models and clients Tamara Mahan and Alfreda Raymond for always bringing the drive ! You can follow their progress on Instagram at FredaandTamBounceBack #bootywork #theycallmethebuttwhisperer #strong #fitfam #dropitlikeyoustoleit #compoundmovement #fitmoms

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