Concerning Calcium: People are under the impression that you must - TopicsExpress

Concerning Calcium: People are under the impression that you must consume dairy products in order to get calcium... In reality, consuming 3 large oranges a day, is the equivalent to consuming an 8oz glass of dairy milk.. in regards to calcium (240 mg).. Or you could just eat 1 cup of raw, whole almonds, which is higher in calcium (378 mg) than an 8oz glass of dairy milk... which would also contain double the amount of protein (30 g)... Benefits: Plant sourced nutrients are better absorbed into the body, there is no cholesterol and the cows didnt have to suffer; all so you could get your nutrients... Seems like a WIN WIN to me? #TheMoreYouKnow #VeganFacts

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