Confessions of a Mad Woman!!!! I am starting Body Beast over! Yes, I just completed the 5th week, the second of the second phase. BUT, I failed to fully grasp the importance of eating so much food, according to the plan. I am supposed to be consuming 2,300 calories per day during the first two phases of BB, the Build & Bulk phases, in which my Macro nutrients should be 50% carbs, 25% fat, 25% protein. So not only was I only eating 1,200 calories, but I wasnt watching my proportions. Hence, I havent achieved the results that I should have by now. SO....its back to the drawing board starting on Monday; I am going back Its actually really fun, and I have already seen, in just two days of tracking, what my problem was (besides too few calories).....ummmm, my fat intake was way too high, due to my love of nuts. LOL
Posted on: Sun, 06 Apr 2014 21:30:02 +0000