Confirmed date for kettle bells starting tuesday 20th January, - TopicsExpress

Confirmed date for kettle bells starting tuesday 20th January, 7.00pm - 8.00 pm, 4 week course , 8 classes every Tue and Thursdays in the old school hall in Ballinakill a cross from the Catholic church. Great price of €48.00 prepaid on the first night- thats €6 per class with Dermot O Neill personal trainer and qualified kettle bells instructor. Hes 2 times gold European medalist and 2 times gold All Ireland medalist.. We will be starting off at Beginners pace and if we get the numbers we will continue on for as long as people want. Come along and burn 1000 calories, loose weight, tone up, improves endurance flexibility, co-ordination, balance and agility. Kettle bells strengthen your back and helps withdrawing new back pain. If interested please contact me to confirm numbers. Looking forward to seeing you there - heres to our new six pack

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