Congratulations Cupcake!! All the coaches recognize all of your hard work! Your commit, dedication and hard work shows. Coop Member of the Month Name: Paul Gamboa Hometown: Davie, FL Age: 43 Occupation: Tae Kwon Do Instructor When did you first start Crossfitting?: About 6 or 7 months ago (when you guys opened) Favorite Wod: HRPU, Hollow Rocks, Renegade Rows Least Favorite Wod: Anything overhead Three words that describe you: Bacon, coffee, fitness Fitness background: Martial Arts & Gym Hobbies/Interests outside CF: Darts, Beach & My Kids How did you get exposed to Cooper City Crossfit?: Club Fit Pictures (before/after?): BEFORE: AFTER: Do you remember your first wod?: Box Jumps, Handstand push-ups, T2B What changes have you seen in your body and health since Crossfit Cooper City ?: Better Squats, Stronger Stamina, More Tone What changes in your life have you experienced since starting Crossfit Cooper City that where totally unexpexted?: Training more and running more Any favorite Crossfit Cooper City moments you would like to share?: When I do the warms-ups Any advice for someone who is looking to start Crossfit Cooper City?: Only compete with yourself Tell us something about yourself that we wouldn’t know…: I’m from Guam
Posted on: Fri, 02 May 2014 16:25:30 +0000
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