Congratulations Debbie lose 3.6 lbs.....despite long - TopicsExpress

Congratulations Debbie lose 3.6 lbs.....despite long weekend.....eating every 3 hours meal frequency ... portion control eating fist size of fruits, veggies, protein or your ulam and carbs , 8-12 glasses of water + 30 minutes cardio exercise ..briskwalking + 2 herbalife shake meal replacement for breakfast and 1 merienda full meal of lunch and dinner = weight loss+ #happy weightlosschallenger+happyweightlosscoach :):):) sharing good results in a healthy way ..... JOIN US SMS/PM 09477850692 Hit Like facebook/msdwellnesslounge

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