Congratulations to Adam Rosado and Liz Hampton, our first graduates from our brand new Compound Elements program! Mike Neilson, Misty Patrick and Tanya Lewis are not far behind. They will be showing off their newly learned CrossFit moves in regular classes so be sure to introduce yourself to any new faces you see at the gym. For those new to CrossFit, Compound Elements is a series of four classes that teach the 9 foundational lifts, and exercises used in our regular CrossFit classes. You can start anytime and take them in any order. Our next Compound Lite session begins August 19. This is also a beginners class that teaches the same movements and exercises, but in a 6-week session. Both classes provide an excellent way to get started with CrossFit. Which class is right for you? Message us or email crossfitholly@ymail for more information!
Posted on: Thu, 01 Aug 2013 23:43:15 +0000
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