Congratulations to Lisa Warren (@lrwarren88) for hitting a - TopicsExpress



          

Congratulations to Lisa Warren (@lrwarren88) for hitting a lifetime PR of 213lbs/97kg clean today! Wanna know what adjustments I made on her? Stay tuned as I reveal this next week. My favorite part of this lift? The surprise on her face at the end. Easy peasy. By @lrwarren88: Followed a 210lb clean and jerk with a 215lb clean PR. Thanks to @dianefu for giving me some small technical tips that made 215 go up so nicely that I totally surprised myself! #strongandhappy #FuBarbell #CrossFitSAA #USAWeightlifting #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness #strongwomenarebadass
Posted on: Sat, 29 Nov 2014 23:46:28 +0000

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