Congratulations to our Athlete of the Month - Kati Stone!! In the 14 months Kati has been with us she has brought a hard-working attitude towards training, as well as an awesome personality, always smiling and having a laugh. Never one to miss a social event, Kati is the life of the party, a great friend to all at CFDV, and she also happens to be a superstar CrossFitter! She has been working hard on her back squats all year, and PBed in the last few months showing just how hard she has been working on them. Even with an injury, Kati showed up most days at the gym to do interval work on the Airdyne just to keep her fitness up. Kati never gives up! She always asks for extra work to improve her strength, and always puts in 110% and listens to her coaches. This is indeed a well deserved award!! Great work Kati! You can check out her AOTM Profile here: crossfitdv.au/athlete-month/
Posted on: Wed, 01 Oct 2014 00:08:52 +0000
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