Consciously replaying a painful memory over and over in my head is - TopicsExpress

Consciously replaying a painful memory over and over in my head is self-abuse. My past has given me the strength and awareness I have today. I try not to let it haunt me. I need to remember that my wounds are my wisdom. I need to let them heal. I need to let them scar. In order for this to occur, I must know why I felt the way I did, what I learned from it, and why I no longer need to feel that way. It’s about accepting the past, letting it be, and pushing my spirit forward. I may carry a small scar with me for the rest of my life. That this is perfectly OK. A scar is the effect of healing – it’s what makes me whole again.

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