Consistency is the ability to do multiple repetitions of an exercise element with proper mechanics. Lacking consistency in movement is similar to racing a car with a wheel out of true or a brake rubbing – not a good idea. Consistency is also achieved by ensuring HIIT workouts complement the level of fitness of the athlete where they are able to maintain focus and apply proper mechanics. There is no lack of accidents that have happened while exercising due to an athlete losing focus and a mishap occurring due to exercise induced fatigue, lack of hydration, sleep, or nutrition. A good friend of mine recently fractured her elbow doing plyometric box jumps in a CrossFit workout. Since she was a noob, I was really surprised she wasn’t prescribed box step-ups as an exercise progression, which are inherently safer for less conditioned athletes. Scaling, reducing weight or repetition scheme, is also a good way to adjust a HIIT workout so an individual can maintain good intensity. Sound mechanics and mental focus are key to sustaining consistent movement in a HIIT workout.
Posted on: Wed, 26 Mar 2014 15:05:31 +0000
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