Consolidation of stressors is the movement of a training plan from - TopicsExpress

Consolidation of stressors is the movement of a training plan from higher volume/lower intensity/lower specificity to lower volume/higher intensity/higher specificity in the short, medium and long terms. This is a foundational concept in program design. Check out the full video...https://youtube/watch?v=v_f6UKRx1kQ Subscribe to my YouTube Channel...https://youtube/channel/UCxEV58PJpZhoYN3L35_48Pg

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