Continuous long-term aerobic activity has a protective effect on cognitive status and psychomotor speed in nondemented elderly, a new study has found. They conclude that the practice of continuous long-term aerobic physical exercise seems to have a neuroprotective effect on cognitive status and psychomotor speed in elderly non-demented individuals. Regular physical activity, including exercise, may prove to be a beneficial strategy to lower the risk for Alzheimers disease and vascular dementia. Physical activity may have its greatest impact on brain health through its positive effects on heart health. Some evidence suggests physical activity may directly benefit brain cells by increasing blood and oxygen flow. Because of the known cardiovascular benefits, a medically approved exercise program is a valuable part of any overall wellness plan. Growing evidence shows that physical activity doesnt have to be strenuous or even require a major time commitment. Its most effective when done regularly, and in combination with a brain-healthy diet, mental activity and social interaction. At this point, more research is needed, especially in large, diverse populations, to find out exactly what types of physical activity, and in what amounts, may be specifically beneficial against Alzheimers disease and other dementias. Allah knows best...Hu...đŸ˜€
Posted on: Fri, 02 May 2014 19:09:59 +0000
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