Controversial one today... Fat. Nope, Im not talking about what happens when we eat too much. Im talking about the fat we eat. I LOVE fat. I eat it with every single meal. It not only tastes great and is satisfying, but many fats are actually good for us. So good for us, in fact, that fat should make up for 20-35 percent of our daily energy intake. Thats right, no more low fat this and reduced fat that. Bin it. Throw it out. Its not welcome here. Replace it with real whole food as it should be. Still not convinced? Then heres 5 fast fat facts you need to know: - Fat makes food taste AWESOME - Fat can improve our energy levels - Fat supports our health and hormones - Fat helps us absorb nutrients - Fat gives us important nutrients Thats right, and thats why we have ESSENTIAL fats. They are essential to our health. What you need to understand is: 1. what type of fats you should eat 2. how much fat to eat Get this right and youre onto a winner.
Posted on: Thu, 11 Sep 2014 10:31:43 +0000
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