Conventional aerobic exercise performed for long periods at a - TopicsExpress

Conventional aerobic exercise performed for long periods at a steady, moderate pace was long considered the gold standard of a good workout, but research has refuted such notions in recent years. Instead, high-intensity interval training (which requires but a fraction of the time compared to conventional cardio) has been shown to be FAR more efficient and effective, compared to longer, slower cardio workouts. There are many versions of HIIT, but the core premise involves maximum exertion followed by a quick rest period for a set of intervals. X-60 at its best! Every Tuesday 7pm. And Friday 8am.

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