Core Burnout last week!! 1) Weighted reverse crunch 2) Plank on stability ball with arm rollout (the wider your feet-the more balance, the closer together-the more challenging. Lots of stabilizer muscles have to take over to prevent you from rolling over! 3) Crunches on the ball with a 2 second hold at the top. 4) Alternating side planks for 30 seconds (not pictured here) I did them until burnout. Set a goal of 3 sets of 20 each and see how you do!!
Posted on: Wed, 03 Dec 2014 16:20:52 +0000
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