Core Cardio with Kody at 6pm... We are doing all the essential - TopicsExpress

Core Cardio with Kody at 6pm... We are doing all the essential movements to raise your heart rate ,as well as shedding fat to improve the look of everyones core!! This class is only 45 minutes....quality work out in short period of time! Only $5 drop in. He uses Tabata technique as High Intensity Interval Training. He used this technique to train Marines! Please visit our website to find out more about Kody! Www.1stop-fitness

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