Core Challenge Day 1!! Lets go everyone!! Get this week and this - TopicsExpress

Core Challenge Day 1!! Lets go everyone!! Get this week and this challenge started off on the right foot!! If you want to live a healthier lifestyle you have to make working out and eating healthy a priority. Sometimes its hard to make time for ourselves between work, school and families but bottom line is you have to set aside some time for yourself. Todays challenge is; 20 second plank, 20 crunches and Sally Up Sally Down without weight. Dont forget to comment on this post, post on our wall or check in at Core Performance to show us that you completed the challenge for today!! #coreperformancephysicaltherapy #corechallenge #motivationmonday #determined #gettingfitin2015

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