Core Core Core!!! Day TWO of our #365daysoffitness group and - TopicsExpress

Core Core Core!!! Day TWO of our #365daysoffitness group and Im SORE and TIRED... BUT aint no one got time for that. Accountability is SO important and thats what I need. So I check in daily, get the support and do my workouts. Im gonna ROCK 2015! Do you need the extra support too? Join our FREE group on Facebook by friending me @fit4lyfesandy TAG A FRIEND THAT WANTS TO START WORKING OUT MOVES OF THE DAY... UP AND DOWN PLANKS with SIDE TO SIDE PLANK HIP DROPS ▶Core tight, body solid and tight... Complete a plank position with the following... ▶ Slowly push your body up and slowly bring your body down. NO ROCKING and dont let your form drop. REPEAT 10X, REST AND COMPLETE SECOND EXERCISE ▶ From a low plank position, slowly drop your right hip to the right, bring back up and REPEAT on left side. REPEAT 10X, REST ▶How many rounds can you do? **feel free to modify if you need to. Get it done and tag #sandysmoveoftheday

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