Core! Such an important component to your overall fitness AND - TopicsExpress

Core! Such an important component to your overall fitness AND daily life as a mom! As a runner, its important that I maintain a strong core. As a mom, with all the lifting I do of my 30 pound almost 2 year old, if my core is weak--I feel it! And a weak core leads you to injury. Our guest blogger, Annie, from Strong Brees, gives us 4 great core exercises that you can start incorporating into your routine today. myfitfamily/2015/01/27/core-stability-moms/

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