Core, arms, shoulders, glutes....and much more. Double tap if you - TopicsExpress

Core, arms, shoulders, glutes....and much more. Double tap if you like an exercise that works multiple muscles at once. 1⃣Start in a full plank, shoulders over wrists. 2⃣Rotate to a side plank while lifting the top leg and arm simultaneously. 3⃣Hold the balance, come back to regular plank then repeat on the other side. Repeat until you lose form (Sorry for one side looking weaker than the other but Im recovering from an arm injury)

† Quality Not Quantity † But when you pray, go into your

Fiberglass Window Box 4ft Slate Gray Want to find Fiberglass

Plants and Landscapes (Cloth) for Summer Dry Climates (Of the San

Si une science vraie, libre et intelligente, soutenue et

Tony Vazzanos weather brought to you by Brattleboro Savings &

Hertz is relocating its Corporate headquarters to Estero, FL and

1. This world is constantly changing! 2. We have a choice during

If your heart is full of compassion and desire to help those who

13 When you were dead in your sins and in the uncircumcision of