Core, coordination, strength, and balance This exercise will - TopicsExpress

Core, coordination, strength, and balance This exercise will challenge all four! 1⃣Place both feet on the BOSU2⃣In a push-up position, place one hand on the medicine ball and one on the floor3⃣ Lift the leg opposite of the hand that is on the medicine ball and perform 3 push-ups4⃣Roll the ball to the opposite hand and repeat lifting the opposite legTry to do this exercise for 30-60 sec as part of a total body circuit #drjfitness

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