Core exercises on incline bench. Great for Shoulder mount - TopicsExpress

Core exercises on incline bench. Great for Shoulder mount conditioning or just an ab workout. Start from easy version (top left video) and work your way to advance (bottom version). Keep back flat against the bench, core tight, and think about curling your hips into your chest as u lift legs up. Slow controlled movements up and down Follow me on Instagram @dirdybirdy for more videos #dirdybirdycore #dirdybirdyshouldermount

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